Speed & Agility Classes

Speed and Agility Camp (General) – Tuesdays & Thursdays

(Instructor – Jack Kopacz)

The General Speed and Agility Camp is designed for kids at any skill level looking to improve their current athletic performance. Exercises are designed to improve overall quickness, strength, speed, and agility. There will be a concentration on footwork, legs and core strength.  Other focuses include:

  • Foot Speed
  • Lateral Quickness
  • Agility
  • Form Running
  • Acceleration
  • Balance
  • Reaction
  • Confidence

This program will improve overall athletic performance to place athletes in the best possible position to succeed by utilizing:

  • Plyometrics
  • Box Drill
  • Weave In, Weave Out
  • Line Rope Jumping
  • Long Jump Drill
  • Ladder Drills
  • Dot Drills
  • Hurdle and Cone Drills
  • Competitive Reaction Training Drills
  • Bungee Cord Resistance Training
  • Explosive Harness and Sled Drills

Ages: 10 years & Up


Session:              December 5, 2017 – December 28, 2017 (8 – Classes)

Day:                      Tuesday & Thursday        6:00pm – 6:55pm                   

Cost:                      $240.00

 

Session:              January 9, 2018 – February 1, 2018 (8 – Classes)

Day:                       Tuesday & Thursday        6:00pm – 6:55pm

Cost:                      $240.00

Camp will be pro-rated if you cannot attend all the dates

 

Session:              February 6, 2018 – March 1, 2018 (8 – Classes)

Day:                       Tuesday & Thursday        6:00pm – 6:55pm                   

Cost:                       $240.00

Camp will be pro-rated if you cannot attend all the dates

 

Session:               March 6, 2018 – March 29 (8 – Classes)

Day:                       Tuesday & Thursday        6:00pm – 6:55pm

Cost:                      $240.00

Camp will be pro-rated if you cannot attend all the dates

 

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**ALL PRICES ARE SUBJECT TO CHANGE**